WHITTLE YOUR WAIST WITH THESE SIMPLE TIPS

Ready to ditch those extra pounds? You don't need extreme regimes or grueling workouts. Small changes can make a big impact. Start by adding more produce and whole grains to your plate. Avoid sugary sodas and processed foods. Get moving! Aim for at least 45 minutes of vigorous activity most days of the week. You can walk, jog, dance, or swim. Liste